Health Score
88
Flatbread, Gluten Free, Spinach Filled
Bolani, 2 flatbread
23
Ingredients
130
Calories
Nutrition Facts
Serving Size: 0.5 flatbread
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240.0mg | 10% |
| Total Carbs | 22.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 90mg | 6% |
| Iron | 2.0mg | 10% |
| Potassium | 1530mg | 30% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
88
General Health
88
Men's Health
86
Diabetes
88
Women's Health
83
Heart Health
88
Pregnancy & Maternity
Ingredients
Spinach, Leeks, Water, Tapioca Flour, Whole Grain Ivory Teff Flour, Whole Grain Millet Flour, Expeller Pressed Canola Oil, Sunflower Lecithin, Xanthan Gum, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour, Cilantro, Olive Oil, Salt, Black Pepper, Red Pepper, Contains 2% or Less of Each of: Guar Gum, Organic Honey, Non-Aluminum Baking Powder, Sea Salt.
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Your Health Score Based on:
88
General Health
88
Men's Health
86
Diabetes
88
Women's Health
83
Heart Health
88
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
